Bone mineralization is a mechanism set in order to guarantee that bone is of a certain ?density?, to support its weight bearing responsibilities. Shopping Options. Iron – 5.2mg 29% RDI Sunflower seed butter — roasted, ground seeds — can be just as allergenic as whole seeds (32). The WHO advises a weekly limit of 490 micrograms (mcg) of cadmium for a 154-pound (70-kg) adult (26). Furthermore, studies link sunflower seeds to multiple other health benefits. These are known for reducing LDL levels (known as the bad cholesterol), a known risk factor for cardiovascular disease. The vitamin E content found in sunflower seeds have amazing benefits for the appearance of the skin, its elasticity and can also help reduce scarring and signs of aging. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases (4, 5). Sunflower seeds are technically the fruits of the sunflower plant (Helianthus annuus) (1). These seeds are a particularly popular snack at baseball games and other outdoor sports games. The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled, dry-roasted sunflower seeds are (3): Sunflower seeds are especially high in vitamin E and selenium. In a 3-week study, women with type 2 diabetes who ate 1 ounce (30 grams) of sunflower seeds daily as part of a balanced diet experienced a 5% drop in systolic blood pressure (the top number of a reading) (7). Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds (1, 6, 7, 8). High blood pressure and high cholesterol level are the major risk factors that may lead to heart diseases, such as heart attack or stroke. Thanks to their nutritional value, sunflower seeds offer a range of health benefits. Here are five more health benefits of sunflower seeds. Benefits of Sunflower Seeds Hundreds of sunflower seeds come from each yellow sunflower head. Sunflower seeds are also rich in the amino acid tryptophan, a precursor of dopamine and other neurotransmitters that helps to bring about restful sleep and relaxation at night. The sunflower seeds you eat are encased in inedible black-and-white striped shells, also called hulls. Nuts. There are two main types of sunflower crops. The anti-inflammatory properties reduce the symptoms of asthma, osteoarthritis and rheumatoid arthritis. This helps to improve the buffering of oxidative stress and offset damage that can be caused. ?The sunflower should be known for more than its beauty, however, as its seeds are unique in the spectrum of nutrients they contain, ranking among the top 10 sources for many nutrients, such as Copper, Selenium, Vitamin E and many more. Some brands sell reduced-sodium versions. The blood-sugar-lowering effect of sunflower seeds may partially be due to the plant compound chlorogenic acid (19, 20). Niacin – 8.3mg 42% RDI Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases. 1. Nutrition Seed Sunflower seed. This combination results in improved blood glucose control for the majority of people that consume it. Sunflower seeds contain nutrients and plant compounds that help reduce your risk of inflammation, heart disease and type 2 diabetes. They help your eyes. By using our website you agree to our use of cookies. Additionally, sunflower seeds are rich in unsaturated fatty acids, especially linoleic acid. Potassium balances sodium, and functions as a vasodilator. The allergens are various proteins in the seeds. Copper – 1.8mg 90% RDI The vitamin E-rich sunflower seeds are considered as a potent natural remedy for premature aging. Enhances Digestion Process: A clear digestion is the way to healthy body. The effects of sunflower seeds on blood sugar and type 2 diabetes have been tested in a few studies and seem promising, but more research is needed (7, 17). Eating the seeds in the shell is a simple way to slow your eating pace and calorie intake while snacking, as it takes time to crack open and spit out each shell. Sunflower Seeds health benefits includes improving cholesterol levels, supporting bone health, promoting healthy detoxification, supporting the health of your skin, a good source of protein, helps promote weight loss, assist with cancer prevention, manages hypertension, helps promote hair growth and luster, and help control blood sugar. Sunflower Seeds Health Benefits With the increasing awareness towards health, people are discovering new food sources that pack good amount of nutrients in a small quantity, like the famous sunflower seeds. Eating a large number of sunflower seeds at once has occasionally resulted in fecal impaction — or stool blockages — in both children and adults (28, 29). Though rich in nutrients, sunflower seeds are relatively high in calories. The magnesium in sunflower seeds helps reduce blood pressure levels as well (6, 7). Magnesium – 325mg 81% RDI Total Fat -51.5g 79% RDI These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes. Rich In Antioxidants. This heavy metal can harm your kidneys if you’re exposed to high amounts over a long period (24). However, if you’re watching your salt intake, keep in mind that the shells — which people commonly suck on before cracking them open — are often coated with more than 2,500 mg of sodium — 108% of the RDI — per 1/4 cup (30 grams) (23). Lastly, sunflower seeds are prone to becoming rancid due to their high fat content. 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