Hi Tiffany, confusion reigns in my head and I know that you are just the person with the solution… Is my milk kefir whey sweet or acidic? I been making yogurt with skim milk. One I left the lid on by day three there was a ton of pressure but not srparated visibly. Not too shabby for what we originally thought was just icky weird gross stuff! 20. But don't pour it down the drain! I agree with using it to make bread as this can be made without fat. A couple weeks though? As a byproduct of dairy, whey needs to be refrigerated. Probiotics are bacteria and need to be consumed live as in Kefir, I think this only really applies to antibiotics. I’m so new to whey that I didn’t realize I should have been keeping it in the fridge…. of Greek yogurt and 3 quarts of whey. But maybe pizza one day I’m not at the point of making whey yet- is there whey that I can purchase and use the same way? Get daily tips and expert advice to help you take your cooking skills to the next level. (Ecover) Nowadays though, I’m pouring off this healthy liquid and saving it for something useful like soaking my oats or making pancakes or using it place of water in other recipes. Sweet whey comes from making hard cheese. Add a tablespoon or two to a new ferment to get it … From super-charged smoothies to protein-packed pancakes or cookies, there are infinite options to amplify your meals. The later dead vaccine was effective, without the risk. Hello thanks for your website. Can this previously heated/cooked whey be used for all these suggestions, or did the heating disqualify its usefulness? For example, if your recipe calls for 1 cup of starter, add 1 cup of whey (or spring water if you don’t have yogurt whey… In a mixer bowl add 1 cup of warm whey, 2 teaspoons active yeast and 1 tablespoon sugar. I am also on blood-thinner so I have to watch my greens. Honestly, the whey you had that looked like coconut water was still whey! How can a diabetic use the whey. Can I store it in a plastic container or should it be stored in glass. Love the site so helpful, I made Ricotta cheese and have loads of whey left, so now I know what to do with it. Didnt hink about the acidic quality. That could be lemon juice, vinegar, milk or even just plain water. When the yeast mixture slightly rises and you start to see bubbles, add the second cup of worm whey, salt, olive oil and flour to the yeast and knead the dough. However, whey is rather tangy so you’ll want to adjust the rest of the recipe accordingly to make sure that it isn’t overpowering. Basic Recipe. I don’t know what I’m doing wrong. Low-Carb Protein Cheesecake. I love making fresh breads and rolls with my leftover whey. Whey contains most of the sugar found in milk… Thanks for all of the great ideas! Im blown away by its health benefits & have put a jar of it in the fridge. Make lacto-fermented soda: A dash of whey can be used to make a refreshing, effervescent beverage. Copyright © 2021 Don't Waste the Crumbs • All rights reserved • Site Design by Emily White Designs. To make it from scratch, no. It’s inexpensive to make, and it works great when it’s fully fermented! . In place of the plain water, you can use flavored water, a sports drink, milk or fruit juice. I haven’t done this myself, but my best guess is that yes, the ‘water’ left behind from your curdled milk was indeed whey! I make dog food in my instant pot. Can you use whey from cheeses like queso blanco? I got the curfled milk out and used it as paneer. Michael Bremner's cured mackerel dish is served with gooseberries fermented in whey for a punchy, slightly salted flavour. First, determine which kind of whey you're working with. Both Salad in a Jar and The Prairie Homestead have a few more unique ideas for using whey, just in case the above 36 weren’t enough for you. Where did you hear this Tracy? Plus loads of other nutrients. Thank you. Buns on whey: the recipe of preparation. I heated it until the curds separated, drained and salted it and added some fresh cream. But wait – there’s more! stevia, vanilla whey protein, eggs, baking powder, vanilla unsweetened almond milk and 1 more Anna Sward’s Chili-Chocolate Protein Oatmeal JakubVosmanský milk, red chili powder, cinnamon, cocoa, whey protein powder and 1 more I use the Whey, from making Yoghurt in my Instant Pot using UHT whole milk, as the starter for the next batch. This leaves leftover salted whey, which can be used for the following: A freelance food writer with a focus on food preservation, brewing, canning, and foraging. Acid whey comes from everything else (including kefir)! Plus tons of recipes for your own smoothies and protein bars. Got more frozen chicken than you know what to do with? The following day, I had 3 qts. Here in Europe they use it in dish soap. Do you think I’d be in keto if I used the whey for smoothies? Find out what products I can’t live without! This sweet whey can easily be used for making Ricotta. Thanks. 4. Step 2. Whether that be yogurt or kefir or cheese – you were making something other than whey. Tiffany, thank you for sharing your discoveries with us! But I’m wondering, is it ok to use the whey that comes off of the plain natural yogurt I buy from the store? – 1 teaspoon castille soap (liquid) You can add it to dressings and marinades, boil pasta or rice in it, and soak grains overnight so they cook more quickly. Thank you for these suggestions. So that means I probably can’t use the whey for consumong, right? Then the process of making buns goes like this: Though I’m struggling getting my whey. Kevin Mangeolles cooks carrots in a tangy goat's whey, using lemon and a drop of vegetarian rennet to split the milk. I like kefir just as much, and since there’s always a jar culturing on my kitchen counter, it often finds its way into my budget accountability posts. Get weekly accountability, monthly meal plans and swap recipe ideas with fellow foodies in Clean Eating Club! Such buns are not only delicious, but also useful, since they are cooked on serum. I was just about to start making homemade strained yogurt and I’m so much more motivated now! The water that was left behind in the pan, that is whey right? In fact, smoothies are one of my favorite ways to sneak in extra nutrients! Whey is beneficial as it is, but you can make it even more beneficial by dehydrating it. She recommended whey. Thank you so much for the info. Sorry! You can caramelize whey by cooking on low heat for several hours, all while stirring frequently, but the high concentration of lactose will result in a grainy whey … I once tried it in an experiment and it left a slight “old dairy” smell… which might not help you in your cleaning efforts! Otherwise, the beginning is fine! Sweet whey can also be drained from clabbered raw milk, yogurt, milk kefir, or buttermilk. She’s found everything on every page, several times over, but still likes to look at all the pictures. The nearest doctor is 80km from here; gravel road. Can I make bread using this whey?? Is this similar to making “soda” that was mentioned in your 36? Since it’s made by separating milk with vinegar can it still be used for these recommendations? I feel like I found gold when I stumbled on this post! Thank you Morgan, and you’re right! I am learning a lot about carbohydrates. Use a fine mesh strainer, clean towel or cheesecloth to strain cultured yogurt. It lasts a very long time. In a clean bowl sift the flour. I find this blog extremely useful. I assume you use it up pretty quick, but I probably wouldn’t. One of the simplest fermented beverages to make is a whey soda. This is a really great article, thank you Tiffany. This morning I mixed a bit of the strained kefir into the whey and gave it to them, yumm, cluck, yumm, cluck! There’s a big list below of things you can do with whey, but here’s the best part: When you use whey, you’re replacing something else that cost money. With whey protein, peanut butter, almond milk, and strawberries, it packs plenty of protein, healthy fats, and just enough carby sweetness to get you going without being a calorie bomb. There are several variables, including the milk and how you got the whey. Could it be that homemade yogurt is simply easier to digest than store-bought? 18. You didn’t mention (I don’t think) the whey that comes from making butter. Simply combine whey with soda water and, if desired, simple syrup for sweetness. My skin, and hair, is super sensitive, so I’ve tried countless shampoos and DIY recipes on my hair. , Hi tiffany. Feed it to the chickens, they love it and think of the nutrition they will be giving to the eggs! Another wonderful use for whey is to use it in condiment recipes to make cultured mayonnaise or ketchup Healthy yumminess! Sorry Newbie here.. Hi Tracey! This thin liquid that's leftover is from the coagulation of proteins and fats in milk and cream during the cheese-making process. But anyway. It's also important to note whether you added salt to your dairy before straining. I divided into three mason jars. Once you’ve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. I have an IP and could visualize the steps you mentioned. MUSCLE MILK® 100 Calorie Protein Shake. I’m a whey newbie. HaHa! Thanks, I agree that glass is better. Only takes sugar, tea, and a kombucha ‘mother’ with a couple of weeks time. MUSCLE MILK® Smoothie Protein Shake. Can you find the kefir in these pictures? It wasn’t the recipe listed here though as I made the dough before I found this lovely page . I am planning to strain yogurt and wanted to see about using it this way.. it shouldn’t be used to lacto-ferment anything), but it can still be used in bread! Unless you like cold Miso soup, the hot soup will kill the live Miso. The reason plain Greek yogurt (that has sugar of 6 or lower) is okay for those that are lactose intolerant is because it is strained and the majority of the lactose sugars are strained away in the whey. To achieve Greek style I strain the yoghurt though coffee filter papers . First, there are two types of whey: sweet whey and acid whey. He also leads culinary tours in San Francisco and Italy. I use mine for most of my baking, but also for a shampoo. Use the smell test before use and you should be good to go! Dead bacteria is safer. Show all products ... Whey Protein. I thought it would be fun to do a little seek-and-find with my kefir jar. Matt, whey doesn’t have to be golden or mellow yellow. Use unsweetened almond milk if you want to keep carbs to a minimum. Which is a whole ‘nuther story. Mixing it right in is definitely one way to eat it, but if you’re looking to save it long term, pour into a jar and at the end of the week, freeze in cubes. We belong to Weight Watchers so having fat free yogurt is important to us. Make Different Beverages As for using it to preserve condiments, the traditional ratio is 1 tablespoon whey to 1 cup condiment. Recipes; MUSCLE MILK® Genuine Protein Shake. (But I have to wash mine more often than him), That’s so neat Joanna! Prepare a baking dish with parchment paper on top. Use in place of water: You can use whey in place of water when you cook oatmeal, pasta, quinoa, or rice, make pizza dough, soak beans, or soak grains. A couple days and you’re likely fine. Note: if it is heated, it will loose it’s probiotic qualities. Kickstart lacto-fermentation: Since acid whey comes from lacto-fermented foods, it's already got a bunch of the good bacteria in it you need to get a good ferment. Where if you take in the dead bad bacteria your body still produces the antibodies to fight any live bad bacteria you may eventually get affected with. Can I make a green tea ferment using green tea as a substitute for the lemon juice? You’re welcome to try, but I don’t think I’d personally recommend it. of 2% milk . If you've made your own Greek yogurt, labneh, or other fresh cheese, you're left with a bunch of whey. I'm Tiffany - blessed wife and mother of two living outside Atlanta, GA. Richard Bainbridge serves up his take on the classic childhood combination of milk and cookies. I checked with his vet first and he said it was fine but only put about a 1/2 cup in at each meal. I noticed that in all of the posts and comments and questions making yogurt from skim milk hasn’t been discussed. Hope this is okay. I’ve just started making kefir, and I’ve used the whey to make beet and fruit kvass, which I love. Please refer to the above list of 10 vitamins and minerals for details. Give a quick stir and set aside for 15 minutes. I have a hard time wasting anything, so if I’m desperate, it has to at least go in the compost. I believe you can eat real food without going broke AND without spending all day in the kitchen - come join me! I use it as buttermilk in everything. I just made (or tried anyway) cottage cheese with soured raw milk. I’m definitely going to make the ginger ale next! For a basic whey protein shake, mix your powder with 1 1/2 cups of water. – spray bottle. Or you can make your own cleaning spray: The natural acids can be added through lemon juice or vinegar. 1 gal fat free common milk in Instant Pot on yogurt setting, then strained thru white-handkerchief-lined colander overnight in fridge, yields 72 liquid oz of whey and 55 weight oz of Greek yogurt thick as cream cheese. Last Updated February 21, 2020 113 Comments. I put in in my dogs food regularly and he loves it and it made his coat shiny. As the name implies, acid whey (often a byproduct of homemade yogurt) is higher in acid and therefore has different applicability. I haven’t yet gotten into making yogurt…. When you cook the whey for several hours, the whey takes on a caramel flavor. Thanks! It’s your place to be inspired, be motivated, and stay on track with your clean eating goals. Love it! My kids love keifer yogurt so I have lots of whey I can use for keto smoothies. Sharon, your post was probably the best one in this thread for me! The milk gets sour when there is natural bacterial fermentation or it can be made by adding an acid. Have fun learning to make/grow your own healthy drinks. Make more yogurt with it, I use the Whey as my starter. . I freeze whey in 64 oz plastic juice bottles, for later use as marinade instead of buttermilk for succulent juicy chicken, pork, fish. I’m thinking of making it. However, I skip the recommendation to add ground up egg shells for calcium because it is too cumbersome. I make my own apple cider vinegar. Now I feel I could do this and save the whey as you say. I wonder if it should be added after cooking or if I could just replace water/ broth with whey in the beginning. Also try it in cornbread, pancakes, waffles, muffins, homemade biscuits (video version HERE), homemade tortillas, and more! I normally just mix the whey back in with the yogurt and eat it that way. Salt in the whey may limit its use as well. Hmmm – that’s really a toss up Lauren. Hi Fatima! I have been making whey fermented lemonade using 1/2 cup whey, juice from 8 lemons and 3/4 cup honey and I love it. If you use whey for bread or pizza dough liquid and it needs to be warmed up, won’t the nutritional benefits of the whey be diminished? Thanks for sharing! Using vinegar instead of a culture won’t give you the exact same type of whey (i.e. Soak 1/4 cup of chia seeds in 1 and 1/2 cups of unsweetened non-dairy milk overnight or for at least an hour before making. Is this not always the case? Learn to Make Icelandic Skyr—Icelandic Yogurt, Upgrade Your Lunchbox With These Awesome and Easy Sandwich Recipes, Polish Soft Italian-Style Bread (Włoski Chleb). In case you didn’t know how easy it was, allow me to share quick tutorial: But one day I let my kefir sit too long and it started to do something weird… the white separated from everything else and I seriously thought I was making cheese. I have not personally tried it with salad and don’t know if that would turn out well. The whey may contain small amounts of butterfat that are floating after draining through a sieve, but not really buttermilk. Thanks for the reminder! I can add another use to your list. I guess you could Michael, but I don’t know how good it would taste. However, acid whey can be damaging to the environment in large quantities, so it’s best to just use sweet whey for gardening and composting ideas. Also, the reason longer fermented yogurt is easier to digest is because it has had longer for the bacteria to consume the lactose in the yogurt. It's absolutely delicious. For a basic whey protein shake, mix your powder with 1 1/2 cups of water. So the second jar I left the lid on and stirred it after day one. The consensus is that there is no significant difference between ingesting dead bacteria and live bacteria. Tiffany, when you make butter at home in a food processor, it separates the butterfat from the cream, leaving whey. I’m sure you’ve seen the same weird liquid surface in yogurt and sour cream after a few days. When you use whey instead, you’re saving money. I use white vinegar for cleanng, have you used whey for this? I haven’t tried it myself, and can’t attest to the acidic properties of that kind of whey. Procedure: Step 1. I also strained my kefir to make a kind of cream cheese and separated the whey, then I used the ” cream cheese” as a facial. i’m making mozzarella and i’m trying to determine if its sweet whey or the acidic whey and also can whey get rid of acne and acne scars? Me too. Ointment is still on its way, but whey paved the way for a better eye!! Drinking a big glass now daily. The key ingredients to make your frappe thick and creamy are whey protein, milk and ice, while the ginger and cinnamon give it a spicy kick. Whey free of all milk solids lasts a long, minor contamination and it grows the most beautiful mould on top. I have also started to drink it a day later after refrigerating it. MUSCLE MILK® Protein Bars. Thinking about it, I’m not really sure why I even asked the question when it should have made sense to me. I end up with acidic whey after boiling milk on stove top and adding live yoghurt culture once its cooled a bit, during my yoghurt-making process. Out of one gallon of yogurt, I get 1 quart of pure whey! I shared your whey uses on my blog. If the whey is frozen can it still be used in breads,cornbread etc.? The easiest way I’ve found to make whey is to make yogurt and strain it. Recently had to throw a gallon of raw milk out. And these additions are frugal ways to add protein to your smoothies. . I wonder if any of you have tried feeding it to kambucha. I then put it back into the refrigerator overnight–the strainer above the InstantPot insert. They can’t come back to life once killed. This rustic round loaf of crusty brown bread is super healthy and delicious, but best of all—it’s quick, easy, and cheap! I started making my own milk kefir about two months ago, I love it! Also, do yo know why one of my yogurt batches wasn’t just tart, but expelled very little whey, and too acidic for my tum tum….It actually gave me a sour stomach….. My green maca smoothie is deliciously nutty too! . I want to make my homemade condiments last longer. Search by ingredient below and I’ll give you recipe ideas that will please your palette, Whether it’s for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food. Like, WAY cheap! I can’t say for sure since I’ve never tried that soda personally, but from what I can research, it sounds close! Hi Nancy! I think you need the fat from the milk to tenderize the batter. I have been trying to find out if I can use a similar recipe for making whey fermented green tea, but I cannot find anything on the web. Very healthy. But for anyone else who doesn’t know, I guess it’s there. Love the article! This dough should be left for an hour in a warm place. But for the good bacteria, the ones you want living in your gut, you need to consume those as living organisms. First, mix all the dry ingredients, then pour in the serum and mix the dough. Because who couldn’t use a little game on Hump Day? Day too it was thick so I filtered. Try these uses for the sweeter whey: Acid whey comes from products that have used bacterial action to acidify the food, like goat cheese, yogurt, sour cream, and labneh. See more ideas about Muscle milk, Protein foods, Recipes. It’s good idea. I’m currently composting with sour whey. So I burped it and let it go some more. Only thing is that i always add salt (aprox 2 teaspoons) to the yoghurt b4 i strain it to turn it into labneh (thick, drier youghurt spread) so my whey has salt in it. I learned it from extensive research when I became very lactose intolerant. Also if any of you have actually fed it regularly to cats or dogs. Use acidic whey for these sorts of things: Sometimes cheese recipes have you add salt before straining. Before you dive into the individual recipes, bear in the mind that Bodybuilding.com offers a vast array of protein powders to help you whip up healthy concoctions such as these. Its good to know that plastic will work if glass is not available. It really depends on how long the whey has been on the counter. It seemed like a lot of the recipes I found either left out a step or didn't explain it very well. My friend mentioned that he makes soap with kefir, which spurred me on to try a shampoo. So, I decided to use the leftover whey to make a loaf of homemade bread. My experience is that this depends on how acid or sweet the process was that you used to make the whey, also how well you filtered out the dairy solids. Can you please help me? Your email address will not be published. Required fields are marked *. I consulted several websites when I started for instructions and they all called the resulting liquid “whey”. Grocery stores use sneaky marketing tactics so you stay in the store longer, buy things you don’t need, and spend more money. This recipe for Rustic Farmers Bread at Let The Baking Begin calls for milk – but you could totally substitute whey and get even better results! Curious what amazing uses this super-frugal-healthy food has? I just got word that I am a diabetic. Depending on the volume of liquid whey you have available, you can use acidic whey in place of water or milk in savory recipes, or as the liquid ingredient in breads and pastries. Sweet whey, as you call it, is a by-product of working with dairy. Heating whey will kill the enzymes and probiotic bacteria (if there’s any left in the whey, rather than the dairy), but the vitamins/minerals/protein are all still valid after heating. canning jars with the whey and sealed them up with the Food Saver jar attachment and put them in the fridge until I could find out how the whey could be used. I will give this a whirl. How long does whey last? Hi Lily! This is an adaptation of the whey recipe from Sally Fallon's Nourishing Traditions . This is a very good cleaning product for bathrooms. So, I’ve got a couple of cups of whey now, but that and the cottage cheese still taste like spoiled milk (no discoloration, nor mold at all)…not horrible, but not wonderful. I haven’t made any drinks with whey, other than in smoothies, so I don’t have any recipes to share! If you click the grey banner logo, that will take you to the most recent posts. Thank you! Delicious . The flavor of whey (obtained by draining yogurt in a fine sieve) is similar to that of buttermilk, though the liquid itself is much thinner. Whey protein is a product of the cheese-making process. I honestly don’t know Katie. Acid Whey Acid whey is the liquid produced from making more acidic cultured dairy products such as paneer , feta , chevrè , or whole milk ricotta . Did you know that whey contains calcium, thiamin, vitamin B12, vitamin B5, magnesium, potassium, riboflavin, phosphorus, selenium and zinc? I keep it in refrigeration already 2 week, it’s still ok to use? Curds were excessively dry and the whey was more of a coconut water. All of the lactose (sugar that gives milk its sweet taste) is contained in the whey. Start the day on a better foot with this simple, four-ingredient smoothie. Any suggestions? The above ideas were spawned after too much web surfing and not enough dinner. Unlike Mozzarella, Ricotta Cheese seems to be almost 100% foolproof. Thanks again. As it turns out, that weird yellow-ish liquid is whey. See how your pet does with it for a day first though. I was glad to find this because I like Miso soup. I’ve personally replaced white vinegar with kombucha when it comes to cleaning. Hi Steve! . It tastes good. Please give your recipe for the bread (#6) you pictured using only whey that your taste buds confirmed! Bread, pancakes whatever. , The expiry date on full fat milk bought from the store in Austria , on day after expiry date I boiled the milk with apple cider vinegar. , Hi Tiffany it’s Rabia, can you please guide me how to make whey drinks, with different fruits, Hi Rabia! Two of the cats liked it but only one for the dogs. I made cream cheese using raw milk and white vinegar. Here you go Marvin: https://dontwastethecrumbs.com/2014/05/easy-delicious-soaked-whole-wheat-bread/. Great post! The rest is potset in small jars on top of a layer of the naturally sweetened fruit compotes we make from the passionfruits, bananas, mangos etc from our organic gardens. Leave on a kitchen counter for four to seven days or until it begins to separate. I’ve only recently started doing this (but have done several batches already) and it always results in a thin whitish liquid distinct from the yellow butterfat solids that yield the butter. these additions are frugal ways to add protein, https://dontwastethecrumbs.com/2014/05/easy-delicious-soaked-whole-wheat-bread/, allow to sit on the counter for 12-36 hours, Allow raw milk to sit at room temperature where the natural bacteria will cause the milk to clabber. How long can you keep whey in the refrigerator? Hi Digitaria – you don’t have to feed whey for it to keep, rather it stores in the fridge really well for a period of time! , I tried making a mozzarella and ended up making a queso blanco. I’m not really sure what any of that means or if it will help you – but the pizza was amazing! See my post above yours Sharon. One of.those little pots and a bowl of our home made toasted muesli which is about 30% toasted coconut from our coconut grove and your on breakfast heaven! The whey from this seems very tart. Hi Patricia! So if you are tenderizing meat and following a recipe, then you’ll just want to swap whey in for the vinegar. My daughter has this Minnie Mouse seek-and-find book that she can’t seem to put down. The other dog had what seemed to be an allergic reaction and run around sneezing and coughing and shaking his head after only a small taste, which has left me worried. I’m guessing that is also acid whey from what you have said above? Check out the many delicious dishes you can serve up using our powders and drinks below—tons of recipes created by us, and our active Isopurist community. There are recipes out there to make Ricotta from milk… I haven’t Jane! Lyn – I’ve never made whey from butter. Thank you. TIA ! How do I go about getting Whey and how much should I use. What’s your favorite way to use it? The live vaccine caused people to get polio. Hello Sam Thanx. Though hot miso soup probably does other wonderful things for your soul and happiness, so maybe you could find a different source of live good bacteria , Hi…is the probiotic content in whey as much as the yogurt I made to get it? . If I understand correctly. There’s an assumption that if you’re making whey, your original goal was to make something else instead. From the kitchen to the bathroom. I never knew that it was whey, I just thought it was part of the yogurt! Apr 1, 2013 - Explore Muscle Milk's board "Protein Recipes", followed by 834 people on Pinterest. -2 scoops of the whey isolate we recommended below-1/2 cup of almond butter-1 tablespoon of unsweetened almond milk-Water. Although whey will occur naturally without your doing anything, if you DID want to make whey, here are five ways you can do it: #1 – It’s healthy. Thank you, Hi Talia – I don’t have a published whey and blueberry muffin recipe on my site. Because I HAVE heard that before, especially when yogurt is fermented for longer than 12 hours. Thank you so much for responding. The deliciously crisp and sweet chocolate chip cookies are served with a sweet milk meringue and tangy whey sorbet. I think not. I am very excited to try using the whey in my biscuits. Strain the milk using a, Use a fine mesh strainer, clean towel or cheesecloth to strain cultured. After reading more, I realize the acid whey is not suitable for the compost, so I decided to make some lacto-fermented orange juice. Filled with information on why you should ditch protein powders and store-bought smoothie mixes and make your own instead. So sub 1 cup of whey(from yogurt) for 1 cup of buttermilk in making biscuits? It leaves my hair bouncy, and soft! I use it in pancakes instead of butter milk. Some apple peels and cores and filtered water, wait for a month and you have ACV! Thanks in advance ☺, Hi Sandra! As for the amount of probiotic in yogurt vs. whey, I’m not really sure, but you can use whey to lacto-ferment things, so it’s there’s definitely enough to make it worthy to keep! MUSCLE MILK® 100 Calorie Protein Powder. Once you grind it up, you can use whey protein in shakes, smoothies, cupcakes, and scones. Save my name, email, and website in this browser for the next time I comment. It’s urgent, i really need it now!
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